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Haga clic aquí para obtener esta información en Español

Are you ready to take your health into your own hands? Join ESAHEC and our community partners to learn and practice new healthy strategies and habits that can cut your risk of developing type 2 diabetes in half!
Click Here to Find Out Your Risk Level

I want to learn more!

You may be eligible if you are:

  • 18 years or older
  • Overweight
  • Not currently diagnosed with type 1 or type 2 diabetes
  • Not currently pregnant

AND meet one of these conditions:

How It Works

Prevent T2 is not a “quick fix” or “crash diet” program. You will learn how to make deep and lasting changes to your life, including how to work activity into your routine, lose weight and keep it off and cook healthy, nutritious meals for yourself and your family. Because we are committed to long-term change, this is a year-long program. Virtual cohorts are available, and in-person courses will be held in every county in the mid-shore area.

For health care provider resources and information, click here.

Prevent T2 Diabetes En Español

Download the Spanish Flyer | Complete the Spanish Interest Form